If you need support with your mental health and wellbeing, please visit some of these services below.
If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:
- call 999 for an ambulance
- go straight to A&E, if you can
- or call your local crisis team, if you have their number.
If you can’t do this by yourself, ask someone to help you. Mental health emergencies are serious. You’re not wasting anyone’s time.
Samaritans https://www.samaritans.org/
Time To Change Wales https://www.timetochangewales.org.uk/en/need-help/
C.A.L.L. – Community Advice and Listening Line http://www.callhelpline.org.uk/
MIND Cymru https://www.mind.org.uk/need-urgent-help/using-this-tool
Hafal https://www.hafal.org/
